Learn
Study the movement standards and coaching details for each phase.
Online catcher development
Structured training—wherever you train.
Enrollment is not currently open. Preview the 28-Day Pop Time Plan and request updates when program access becomes available.
Featured throwing plan
The 28-Day Pop Time Plan
Develop a faster, cleaner throw through a structured four-week progression.
Duration4 weeksWeekly3 workoutsFormatVideo lessons for training alone or with a partner
- Starting skill check
- Final skill check
- Warm-up lessons
- Movement and plyoball warm-up
- Transfer training
- Footwork training
throwing form
28-Day Pop Time Plan video preview
Training method
A defined progression for every workout.
Each phase establishes the training priority, the work to complete, and the progress markers to document.
Build
Complete the workouts in sequence to connect the transfer, footwork, and full throw.
Evaluate
Document the work, complete the assessments, and compare the final results with the baseline.
Program roadmap
A broader online catcher-development curriculum is planned.
Request enrollment updates for the Pop Time Plan and future receiving, blocking, mobility, and complete-catcher programs.
Online program questions
Know what you need before you start.
Make sure you have enough space, the right gear, a consistent schedule, and the support needed to train safely.
Do you offer online training?
CATCHPRO develops structured online programs as complete, standalone training systems. Enrollment is not currently open. The Online Programs page outlines each format and will display registration details when enrollment becomes available.
How is the 28-Day Pop Time Plan structured?
The plan lasts four weeks with three workouts each week. It starts with the ball transfer, adds footwork, connects the hands and feet, and ends with full throws and a final test.
Does the program guarantee a specific pop-time improvement?
The program does not promise a specific performance number. It provides structured training and repeatable testing; results vary with the athlete’s starting point, growth, health, effort, and training consistency.